French bean fried rice - the Gujarati Style

French bean fried rice

French bean or fansi ( in gujarati), is very nutritious as they are low in calories. They are an excellent source of minerals, vitamins like A, B1,B6,C and health promoting flavonoid such as beta carotene.

This recipe also contains carrot,garlic,cabbage,ginger. All these vegetables are very good for health like carrot contains beta carotene and vitamin A; cabbage is also low in calories; garlic good for kidney and ginger is an antioxidant. It also contains rice that is easy to digest.

French bean fried rice with french bean curry

 

Prep time:                Cook time:                      Total time:   Ingredients: French beans Carrots Cabbage Onions Ginger Garlic Green chilli Rice Salt Red chilli powder Oil 1 bowl(small one) 1 bowl(small one) 1 bowl(small one), shredded 1 bowl(small one) small piece 2-3 2 small 1 bowl cooked rice to taste 1/2 tsp 2-3 tsp Instructions: 1. In a frying pan, add oil and all the vegetables and stir fry. 2. Next, add salt to taste and red chilli powder and again stir fry. 3. Cook for 2-3 minutes and then add rice. 4. Mix properly and tasty fried rice is ready.