French bean fried rice

French bean or fansi ( in gujarati), is very nutritious as they are low in calories. They are an excellent source of minerals, vitamins like A, B1,B6,C and health promoting flavonoid such as beta carotene.

This recipe also contains carrot,garlic,cabbage,ginger. All these vegetables are very good for health like carrot contains beta carotene and vitamin A; cabbage is also low in calories; garlic good for kidney and ginger is an antioxidant. It also contains rice that is easy to digest.

French bean fried rice with french bean curry

 

Prep time:                Cook time:                      Total time:   Ingredients: French beans Carrots Cabbage Onions Ginger Garlic Green chilli Rice Salt Red chilli powder Oil 1 bowl(small one) 1 bowl(small one) 1 bowl(small one), shredded 1 bowl(small one) small piece 2-3 2 small 1 bowl cooked rice to taste 1/2 tsp 2-3 tsp Instructions: 1. In a frying pan, add oil and all the vegetables and stir fry. 2. Next, add salt to taste and red chilli powder and again stir fry. 3. Cook for 2-3 minutes and then add rice. 4. Mix properly and tasty fried rice is ready.

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foodie

11:25 PM

This morning we made( I and my mom) made our favorite- Lemon rice

The ingredients are quite simple
Rice
Curry leaves
Red chilli powder
Turmeric
Methi seeds
Lemon juice
Ginger
Green chilli
Salt
Oil
Jeera( cumin seeds)

Steps:
1) Cook 1 cup rice first with salt.
2) Now in a vessel add oil,jeera,ginger,chilli powder, green chilli, turmeric, lemon juice, methi powder and curry leaves and saute all the ingredients.
3) Turn off the flame and add rice; mix well everything and server hot with curd or chana.

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foodie

1:32 AM